Often, individuals considering the start of therapy might experience profound vulnerability and perhaps even embarrassment, when reaching out for support. Taking that significant step to open up to someone else, who might identify something "wrong" with them, requires courage and one's inherent worthiness. How to approach your healing without the need to “fix” yourself.

Shaila KhanAugust 7, 2023compassionateinquiry, compassion, self-compassion, somatics, somatic inquiry, healingComment