What somatic Approaches Are Used in therapy?
I’ve completed specializations in several somatic approaches.
Sensorimotor Psychotherapy (SP) focuses on the sensory experiences of the body to access and process traumatic memories and emotions. It uses techniques such as mindfulness, breathing, and movement to help individuals regulate their physical and emotional responses and increase their awareness of their bodies.
Parts work (i.e., character/adaptive strategies, Internal Family Systems) entails the exploration of different aspects within oneself that may be holding contrasting beliefs, emotions, or sensations. By acknowledging and validating the unique voice and perspective of each part, you can initiate the healing of emotional wounds and integrate conflicting beliefs or emotions. This transformative process leads to a greater sense of wholeness, self-compassion, and confidence in your ability to create the desired changes.
Dance/Movement Therapy (DMT) is a creative process that utilizes imagery, symbolism, and gesture to facilitate the emergence of emotions or unconscious experiences and promote new meaning-making. At its core, DMT philosophy is grounded in the mind-body connection, recognizing physical movement's impact on our physiology and psychology. By expanding our range of motion and attending to the quality of our movement, we can tap into a deeper awareness of our bodies and emotions and achieve greater well-being.
