This workshop offers a supportive and nurturing space for self-exploration. How do we find support within our being? By connecting to breath, our movement, and the earth’s body, we can learn self-regulation skills through eco-somatic exploration. Utilizing dance/movement therapy and mindfulness practices, we will foster connection with body, mind, and the natural world surrounding us.

Participants will:

• Be introduced to Dance/Movement Therapy (DMT), a form of somatic psychotherapy, and its role in fostering the mind-body connection.

• Experience eco somatic practice to enhance awareness of the interconnections between oneself and the natural world.

• Explore mindfulness beyond sitting meditation by actively engaging the sensory system and DMT to promote self-regulation.

• Discover the power of imagery and symbolic play as tools for accessing connection within oneself and with nature.

What you need:

·       Stable Internet connection

·       Earth objects (a plant, stone, flower) or earth immersion (sit on some grass, or under a tree,)

When:

 Monday July 3 at 5pm EST (it’s a full moon + long weekend vibes)!

Cost:

Free or Donation (suggestion $20) -  This is an introduction to how somatics informs how I work with individuals and groups.

Suggested donation $20