Somatics for Self-Care allows us to tune into your natural body patterns and rhythms, often with greater accessibility than sitting meditations. It offers a range of diversified activities that can be customized.
Movement-based psychotherapy is leading new research in trauma treatment as well as anxiety, supporting the mind-body re-connection and the autonomic nervous system, which gets hijacked during trauma stress.
I offer customized workshops for organizations, individuals and institutes that focus on :
Tuning into your body’s wisdom to enable self-care and combat fatigue
experiencing your most succulent self and enliven your purpose
engaging in movement tools can be used to soothe and calm ourselves in moments of anxiety and overwhelm
gain new ways to...
Replenish and re-energize through grounded dance and movement technique
Counter fatigue and sluggishness through energetic and accessible movement experiences
Calm and soothe anxiety or stressors stored in the body using both belly dance methodology and movement
Improve body-image and body-acceptance through reconnecting with your sensuality
Learn new self-care practices through sensory based explorations that tap into your body’s unique wisdom and uncover needs
Manage your stress-responses through simple sensory exercises to bring you into a more grounded and present state of awareness